About Us

My name is Renee Montgomery and I am the founder of Athletic Cardio. Your back muscles are some of the most stressed in your body. To reduce back pain and injuries that could result from the pressure, we have fitness routines that focus on this. This will also build muscle strength and improve flexibility.

Quality life

You improve your quality of life

Muscle strength

Your back muscles attains more strength

Improved functions

Your performance in daily activities is improved

Enhanced flexibility

Your body flexibility is enhanced


How to Maintain Fitness While Injured

If you have a sports injury, chances are you will need to take some time off to rest, recover and regroup. But if you don'...

Read More

How to Do the 30-Second Sprint Workout

For anyone who doesn't have time for long, steady endurance exercise, but wants the same or better cardiovascular benefits...

Read More

What People Say

"I sit for prolonged periods due to the nature of my work. I am aware of the back problems this can bring and wanted to avoid them by all means possible. I signed up for a training program with Athletic Cardio that involves a variety of back exercises. It has been the surest way to keep my back off injuries and pain."

Contact Us